Thursday June 21st - CrossFit Pyro
Alaka'i CrossFit - WOD 3 For time 21-15-9 -Thrusters 95/65 - scale 65/35 - Sweat single arm db thrusters alternating Double the reps -bar facing burpees - Sweat db facing burpee | Facebook
What is a 21-15-9 Workout? 21-15-9 WODs, Benefits & Tips - SET FOR SET
21-15-9 Complex” WOD
CrossFit Darwin: Monday 25 Mar - Open WOD 19.5 - 33-27-21-15-9 - Thruster (43/29), Chest To Bar PullUp
A Total Body Weekend Workout to Get You Moving! - Peanut Butter Runner
WOD #186 | 21 - 15 - 9 - 9 - 15 - 21, ça vous parle ?
WODwell on Twitter: "Looks like a classic CrossFit 21-15-9 couplet but looks can be deceiving: 45 cleans, 45 jerks, 45 burpees, and 45 pull-ups via @crossfitbne & @crossfit See the original video
Olympus CrossFit - MARCH 5.2021 ⚡️ OUTDOOR WOD 💪🏻 500m Run For Time 21-15- 9 Clusters Push Ups H.R. 500m Run 9-15-21 Dumbbell Squat Snatch Alt. Dumbbell Overheard Walking Lunge 500m Run MARCH
Full-Body 21-15-9 Dumbbell Workout - Carrots 'N' Cake
CrossFit Open 20.3: We've Seen This One Before | WODprep
What is a 21-15-9 Workout? 21-15-9 WODs, Benefits & Tips - SET FOR SET
Warm up 21-15-9 Spraw Mountaim climb WOD For time: Double open 18.0 2 rounds de 21-15-9 Dumbell snatch Burpees over de dumbell Rest... | By Santa Romana High Performance
21-15-9 Workouts Explained (Benefits & Tips) - Steel Supplements
▷ El Amistoso: WOD Final - Revista 21-15-9
21-15-9” WOD
The Crossfit Classic 21-15-9 W.O.D With Anuj Srivastava
Why Does CrossFit Use 21-15-9? Find Out. - bestgymhacks.com
Wed. 10/21/20 Wod - For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ
21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts, Crossfit workouts at home, Wod crossfit
CrossFit | 21-15-9 Story
Workout of the Day - February 25, 2021 — CrossFit Rosslyn
21-18-15-12-9 REPS Workout - Total Body Burn #7 - YouTube
Megan" Workout, Classic Benchmark WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit training
